what happens if i go over my carbs on keto Keto ~ fy me

Picture this: You’ve been on a ketogenic diet for weeks now, and you’ve been doing great. You’re losing weight, feeling more energized, and just loving the new lifestyle you’ve adopted. You’ve been avoiding carbs like the plague, and you feel like you’re on top of the world. But then, temptation strikes. You’re at a party, and there’s a table full of delicious desserts. You cave in, and before you know it, you’ve eaten three cupcakes and a slice of cake. Oh no! You feel terrible. Was it worth it? And what happens now? Let’s talk about what happens when you cheat on keto. First up, let’s define what exactly cheating on keto means. Typically, a ketogenic diet involves consuming no more than 50 grams of net carbs per day. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbohydrates in a food. So, if a food has 10 grams of carbohydrates and 2 grams of fiber, the net carbs would be 8 grams. When you cheat on keto, you’re consuming more than 50 grams of net carbs in a day. This can kick you out of ketosis, which is the metabolic state your body enters when it doesn’t have enough glucose (sugar) to use for energy. Instead, your body starts burning fat for fuel, which can lead to weight loss and other health benefits. So, what happens when you cheat? Well, first and foremost, you’ll likely feel pretty crappy. Depending on how many carbs you consumed, you may experience symptoms like brain fog, fatigue, and even nausea. Your body is used to running on fat at this point, so introducing a bunch of carbs can throw it off balance. But, the good news is that one cheat day won’t completely derail your progress. If you get back on track the next day and stick to your low-carb diet, you should be able to get back into ketosis within a few days. Don’t beat yourself up over one slip-up – just acknowledge it and move on. If you’re struggling with sticking to a ketogenic diet, there are a few things you can do to help yourself stay on track. First, make sure you’re eating enough fat. This may sound counterintuitive, but a high-fat diet can actually help you feel more satiated and curb cravings for carbs and sugar. Second, find keto-friendly alternatives to your favorite high-carb foods. There are plenty of delicious low-carb recipes out there, from keto pizza to keto ice cream. Get creative in the kitchen and find recipes that satisfy your cravings without kicking you out of ketosis. And lastly, don’t forget the power of social support. Joining a keto community online or in-person can help you stay motivated and accountable. You can share recipes, tips, and success stories with others who are also on a ketogenic diet. Plus, it’s always nice to have someone to commiserate with when you’ve had a bad day and really want a donut. Remember, a ketogenic diet can be a powerful tool for improving your health and losing weight. But it’s not always easy to stick to. If you find yourself cheating on keto, don’t despair – just get back on track and keep moving forward. Your body will thank you for it.

If you are looking for What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep you’ve visit to the right page. We have 5 Pics about What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep like What Happens When You Eat Carbs on Keto? – Healthy For Better, KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto and also What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. Read more:

What Happens When You Cheat On Keto | Carbs On A Ketogenic Diet | Ep

www.youtube.comKETO ~ FY ME | Cut Carbs, Not Flavor! • How To Start A Keto Diet: Keto

ketofy.mecarbs calculate ketofy calculation calculating ketosis macros

Keto For Beginners 1256312136 #Nutritionforweightloss | No Carb Diets

www.pinterest.comIs It Keto If You Eat More Than 20 G Carbs A Day? - YouTube

www.youtube.comWhat Happens When You Eat Carbs On Keto? – Healthy For Better

healthyforbetter.comcarbs happens

Carbs happens. What happens when you cheat on keto. Keto for beginners 1256312136 #nutritionforweightloss