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Losing weight is a challenging journey that can take months or even years to achieve. Sometimes, people lose a significant amount of weight and then gain it back within a few months. This can be discouraging and frustrate those who are trying to maintain a healthy body weight. One individual shared their story of losing 33kgs in just three years, only to gain all the weight back in three months. It’s a stark reminder of how challenging it can be to maintain our weight loss goals. When we lose weight, we may feel invincible, but the truth is, it takes a lot of work to maintain our weight loss over the long term. Another individual shared how they were able to lose 10kg in just one month without exercise. As amazing as this feat sounds, it’s important to remember that everyone’s body is different, and not all weight loss methods work for everyone. But what can we learn from these stories? For one, we must acknowledge that weight loss is a marathon, not a sprint. When we lose weight too quickly, it can be tempting to take a break and indulge in our favourite foods. But doing so can make all of our hard work go to waste. Instead, we must focus on maintaining a healthy lifestyle and creating healthy habits that we can maintain over the long term. This includes adopting a healthy diet that is rich in fruits, vegetables, lean proteins, and whole grains. We should also aim to incorporate regular physical activity into our daily routines. It’s also important to stay accountable and track our progress by keeping a food journal, weighing ourselves regularly, and seeking support from friends and family. When we have a support system in place, we’re more likely to stay on track and achieve our weight loss goals. So, whether you’re just starting your weight loss journey or have been on it for some time, remember that it’s a journey, not a destination. It takes time, patience, and perseverance to achieve and maintain a healthy body weight. But with the right tools and mindset, we can succeed.
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How To Lose 10kg From Lessons Learned | Albie And Fufu
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