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September 08, 2022

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Alcohol and Diabetes: What You Need to Know If you have diabetes, you may be wondering if it’s safe to drink alcohol. The answer is that it can be, but you need to be aware of the risks and take steps to manage them. According to recent studies, drinking moderate amounts of alcohol may actually reduce the risk of developing diabetes type 2. But, if you already have diabetes, alcohol can make it harder to manage your blood sugar levels. So, what exactly is moderate drinking? For women, it’s no more than one drink a day, and for men, no more than two drinks a day. A drink is considered to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. If you choose to drink alcohol with diabetes, here are some things you need to keep in mind: 1. Monitor your blood sugar: Alcohol can cause your blood sugar levels to drop, so it’s important to check your levels before and after drinking. You may also need to adjust your medication dosages accordingly. 2. Stay hydrated: Alcohol is a diuretic, which means it can cause dehydration. Be sure to drink plenty of water before, during, and after drinking alcohol to stay hydrated. 3. Choose low-carb drinks: Beer and sweet wines can be high in carbohydrates, which can raise your blood sugar levels. Instead, opt for low-carb drinks like dry wines, light beer, or spirits mixed with sugar-free mixers. 4. Don’t drink on an empty stomach: Drinking alcohol on an empty stomach can cause your blood sugar levels to drop too quickly. Be sure to eat a meal or snack containing healthy fats and proteins before drinking. Quitting or reducing your alcohol intake may also improve your diabetes outcomes. It’s important to discuss your alcohol consumption with your healthcare provider to determine the best plan for managing your diabetes. Remember that alcohol can have negative effects on your overall health, even if you don’t have diabetes. It’s always a good idea to drink in moderation and to never drink and drive. Stay safe and take care of yourself!

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