how to lower your cholesterol while on keto Foods to help lower ldl (‘bad’) cholesterol

Lowering your cholesterol levels is important for maintaining cardiovascular health and preventing various health issues. If you’re following a keto diet, it’s possible to lower your cholesterol levels by making some easy changes to your diet. Here are 3 simple ways to lower your cholesterol on a keto diet: 1. Include more low cholesterol foods in your diet Including more low cholesterol foods in your diet can have a big impact on your cholesterol levels. Foods that are low in cholesterol include vegetables, fruits, whole grains, lean proteins, and healthy fats such as nuts and seeds. Some examples of low cholesterol foods you can include in your keto diet include broccoli, spinach, kale, avocado, almonds, and flax seeds. By incorporating more of these foods into your meals, you can help lower your cholesterol levels and improve your overall health. 2. Choose healthy fats The keto diet is known for its emphasis on healthy fats, but it’s important to choose the right kinds of fats. Saturated and trans fats are known to raise cholesterol levels, so it’s best to avoid them. Instead, choose healthy fats such as monounsaturated and polyunsaturated fats, which can help lower cholesterol levels. Some examples of healthy fats include olive oil, avocados, nuts, and fatty fish such as salmon. By choosing healthy fats, you can still enjoy the benefits of the keto diet while keeping your cholesterol levels in check. 3. Limit your intake of red meat While red meat can be a great source of protein on a keto diet, it’s important to limit your intake. Red meat is high in saturated fat, which can raise cholesterol levels. Instead, try to incorporate more plant-based proteins into your diet, such as beans and lentils. If you do choose to eat red meat, opt for lean cuts and limit your intake to once or twice a week. Making these simple changes to your diet can help you lower your cholesterol levels while still following a keto diet. By including more low cholesterol foods, choosing healthy fats, and limiting your intake of red meat, you can improve your cardiovascular health and reduce your risk of various health issues. Incorporating these changes into your daily routine may seem daunting, but it doesn’t have to be. Get creative with your meal planning and experiment with different low cholesterol foods and healthy fats. You’ll be pleasantly surprised with how delicious and satisfying these foods can be. Plus, you’ll reap the benefits of a healthier heart and body. As with any changes to your diet, it’s important to consult with your healthcare provider to ensure it’s appropriate for your individual needs and health history.

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3 Easy Ways To Lower Your Cholesterol On A Keto Diet - WikiHow

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Foods To Help Lower LDL (‘Bad’) Cholesterol | Low Cholesterol Diet Plan

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Keto And High Cholesterol: Safety, Risks, Tips

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