how to lose weight with macros Macros loss
When it comes to losing weight, it’s easy to get the feeling that simply decreasing the amount of food you intake will do the job. However, this train of thought leads many people to feel dissatisfied and unfulfilled with the results they’re seeing. That’s where macros come in to play. Macros, short for macronutrients, are the primary sources of energy found in the food we consume. They are comprised of protein, carbohydrates, and fats. When we consume food, our body breaks down those macros and uses them for energy. The key to gaining control over your weight loss journey is understanding how to count your macros. There are a multitude of apps and online calculators available to help you determine your individual macro count. Once you’ve figured that out, you’re on your way to losing weight and maintaining a healthy lifestyle. However, there are a few common mistakes that people make when relying solely on their macros. The first mistake happens when people don’t factor in their activity level. A person who sits at a desk all day will have a different set of macros than someone who is on their feet all day. Factoring in your activity level will ensure that you’re consuming the appropriate amount of energy to fuel your body. Another mistake is not tracking your food intake. Without tracking, it’s easy to underestimate the amount of food you’re consuming, leading to a surplus of macros. This can cause a plateau in your weight loss journey or even weight gain. Additionally, people can often miscalculate the calories in their macros. It’s important to remember that each gram of protein and carbohydrate equals four calories, while each gram of fat equals nine calories. Miscalculating this can throw off your daily calorie intake, making weight loss more difficult. Lastly, people often get too caught up in hitting their exact macro count every day. While consistency is important, it’s not necessary to hit your exact count every day. If your macro count is 120 grams of protein per day and you consume 115 grams, that’s not a failure. It’s important to maintain a balanced and varied diet in conjunction with macro counting. Remember, macros are simply a tool to help you reach your weight loss goals. By avoiding these common mistakes and incorporating macros into your weight loss journey, you’ll be well on your way to a healthier lifestyle.
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