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Pregnancy is one of the most beautiful experiences a woman can go through. As they say, it is a miracle that only women can perform. However, it comes with its challenges and one of them is weight gain. Weight gain during pregnancy is necessary for the health of the mother and the baby. However, it is important to keep track of how much weight is being gained and when. In this article, we will take a look at how much weight should be gained during each week of pregnancy. Starting from the first trimester, it is recommended that women gain around 1-4 pounds in total. This is because during this stage, the baby is still developing and does not require a lot of nutrients. However, it is important to note that if the mother experiences morning sickness and loses weight during this time, it is okay. Moving on to the second trimester, the recommended weight gain is around 1-2 pounds per week. This can vary depending on the individual but it is important to keep an eye on the weight gain. At this stage, the baby is growing rapidly and requires more nutrients. It is also important to maintain a healthy diet and exercise to keep both the mother and the baby healthy. Finally, in the third trimester, the recommended weight gain is around 1 pound per week. This is because the baby is almost fully developed and only requires a little more nourishment. It is important to note that if the mother gains too much weight in this stage, it can lead to complications during delivery. It is important to keep track of weight gain during pregnancy as it can affect the health of both the mother and the baby. However, it is also important to remember that every pregnancy is different and weight gain can vary depending on the individual. As long as the mother is eating a healthy, balanced diet and getting regular exercise, the weight gain should be within a healthy range. Remember to always consult with a healthcare professional if there are any concerns regarding weight gain during pregnancy. With proper care and attention, pregnancy can be a beautiful journey for both the mother and the baby.

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